pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

Wall sit 60 seconds

1 time a day for 21 days

Wall sit for 60 seconds. Get down as low as you can so you are sitting against the wall with thighs at 90 degree angle to your back/the wall. ✌🏼✌🏼✌🏼✌🏼✌🏼

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