pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Wall-sits as long as you can

1 time a day for 14 days

Do Wall-sits for as long as you can, the duration of 60secs. Show your body/ against the wall in full-sit during check-in. That’s pretty much it! Let’s get some quad strength! Invite whoever, and feel free to put a twist on it if you want to include weights or any additional movement!

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