Workout- 30 min minimum

1 time a day for 30 days

30 for 30!! The challenge is simple: workout every single day for 30 days for a minimum of 30 minutes each day. There’s no better way to create a habit than to fully commit to it every day, no matter what. Make this a non-negotiable part of your life, and watch how things change. You know what a gold workout consists of: -Breaking a sweat -Pushing yourself -Getting 1% better each day And most importantly: getting it done even though life is busy or you don’t feel like it. We will end the challenge with one big, bad workout! Details to come.

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